Does a pure mass-building transformation vary greatly in its approach from one that involves significant weight loss? This interview has been edited and condensed for clarity. So what is the secret ingredient within the training plans devised by a former Aussie-rules football player and Pilates specialist that has so many A-list stars booking trips to London to work with him? Higgins offered up some time out of his busy schedule to explain to us how his fitness practices help to get his clients into the best possible shape for their blockbuster roles. From his London-based gyms, the Australian transplant has also worked with the likes of Simu Liu and Kumail Nanjiani, both of whom were in prime shape for their Marvel films, Shang Chi and The Eternals, respectively. Jackson, Gal Gadot and Margot Robbie to strut superheroically across the screen. Higgins has been so successful over the last decade at conditioning actors for the big screen that he has even published a book- The Hollywood Body Plan-which serves up the core components of the strategies that have enabled stars like Samuel L. If you see a Hollywood actor chewing up the scenery with a jaw-dropping physique, there’s at least an outside chance that David Higgins played a role in helping them to build it.
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